Strength to Serenity Yoga Flow with Janessa

Strength to Serenity Yoga Flow with Janessa

Janessa’s Strength to Serenity Flow Class combines dynamic Power Yoga and tranquil Yin Yoga to build strength and promote restoration. Whether you’re a seasoned yogi or just starting out, this class is suitable for all levels. Modifications and variations will be provided to ensure everyone feels comfortable and supported.

Session Breakdown:

1) Power Yoga Phase (30 minutes)

• An invigorating flow to build strength, flexibility, and endurance.
• Includes dynamic sequences, mindful breathwork, and fluid transitions to energize the body and mind.

2) Yin Yoga Phase (30 minutes)

• Gentle, longer-held poses to release tension and increase mobility.
• Promotes deep relaxation and mindfulness, helping to balance the active energy of the Power Yoga phase.

About Janessa:

Janessa is a certified Yoga Instructor from Malaysia, with over two years of teaching experience, eight years of practice, and certifications in RYT-200 and Yoga for Healthcare Alliance. Her approach blends dynamic movement with restorative elements, offering tailored guidance to suit all levels. With a background in health psychology, Janessa integrates principles of behaviour change, motivation, and pain management into her teaching. Her classes emphasise inclusivity, mindfulness, and well-being, creating a supportive space where everyone can thrive and feel empowered.

https://www.instagram.com/justjanessa/

About the Space:

Fitness Inferno, Paisley: A brand-new fitness lounge in the heart of Paisley, built with one mission: To ignite your passion for fitness and turn that spark into a flame. https://fitnessinferno.co.uk/